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Girevoy Sport – There Are NO Shortcuts!

“Champions know there are no shortcuts to the top. They climb the mountain one step at a time. They have no use for helicopters!” ~ Judi Adler As I complete my third day on Level 14 of the Long Islander, I’m reminded that there are definitely no shortcuts to attaining success with long, timed sets. … Continue Reading

Girevoy Sport – Who Says Men Can’t Multitask?

mul-ti-task-ing Function:  noun Usage:  often attributive Date:  1966 Definition:  The performance of multiple tasks at one time. Single-tasking VS Multitasking In Girevoy Sport Training Everyone knows that women are better at multitasking than men.  Don’t ask why, it just is. However, my wife decided do do a little experiment today to test the theory a… Continue Reading

Girevoy Sport – Fitness Level 13

We took 7 days of rest and got back to it.  Last week we left off at level 12 of the World Kettlebell Club‘s fitness protocol.  We hadn’t planned on taking this much time off, but life sometimes has a way of intruding and sometimes it’s best to just go with the flow. Instead of… Continue Reading

Nashville Flood Relief – Please Help

From the Red Cross – Middle Tennessee: The American Red Cross continues to respond to flooding in Tennessee. Since the operation began, the Red Cross has: Opened more than 25 emergency shelters serving more than 2,000 individuals displaced from their homes Delivered 26,000 meals and snacks Provided more than 2,000 comfort kits Currently distributing clean-up… Continue Reading

Girevoy Sport – Fitness Level 11

“Practice as if you are the worst, perform as if you are the best.” ~ Author Unknown How Not To Get Injured Simple really, don’t be afraid to keep things easy for a while or even back off for a bit when you’re not feeling right.  After last week’s jump to level 11, I decided… Continue Reading

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