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Quick Jerk Workout

Written on March 27, 2009 by in Girevoy Sport
2 Comments - Leave a comment!

Yesterday was my oldest son’s 18th birthday, so I substituted the following workout for my usual fitness workout:

Double KB Jerk (16 kg):  3 sets, 3 minutes each, 6 reps per minute.  Rest 2 minutes between sets.

One-Arm Jerk (32 kg): 5 reps right, 5 reps left.

Quick stretch and done.

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2 Responses to Quick Jerk Workout
  1. Adam
    March 28, 2009 | 08:38

    Sounds great mate, keep up the goodwork!

  2. admin
    March 28, 2009 | 09:16

    Thanks Adam! Best of luck with your new blog at http://www.getfitfatboy.com!

    Jim

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