Return Of The Kettlebell – 07/22/09 – Medium Day

Came home today and was pretty wiped-out from work. Then I took a little cat nap for about 20 minutes, got up and was ready to go. And that caffeine tab didn’t hurt either…

Warm-up

Jump rope for 200 reps.

10 minute warmup, 4 times through the circuit.

Then:

Press & Squat

20 kg (R) and 16 kg (L).

4 ladders, 3 rungs, 5 squats at the end of every third rung.

I found that I’m taking about 30 seconds between rungs, and I’m taking a minute between ladders.  You might have noticed I’m not using DD bells.  I had the AKC ones first and can’t afford to switch everything back to the traditional style bells.

Sumo Deadlift

2 x 20, switching sides for the bells after the first 20.

1 minute rest between sets.

Joint mobility and a glass of wine with dinner.


Powered by Max Banner Ads

Leave a reply

An elegant template for Headway! Use this template as a starting point for your next Headway project!

Ornare est leo vel sem. In in dictum magna. Integer ultrices semper vulputate sem magna. lorem eget gravida molestie, nibh lorem elementum dolor.

Follow Us

Follow our activity on the web and get to know us.

Contact Us

27 Markaway Avenue,

Avenida Park,
Gotham City,
6670
South Africa

© 2009-2017 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright