RTK Training Log – 08/21/09 – “Light and Medium” Days

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You’re in for a treat.  This is a two-fer post, as I didn’t post Monday after my Light training day.  This is the second week of my second grind block in Return of The Kettlebell, so I upped the ladders and rungs to 5.

Light Day

Warm-up with jumping rope and squat/halo/pump circuit.

Snatch/Press/Squat

20 kg (L) 12 kg (R) 5 ladders, 5 rungs

30 seconds rest between rungs, 1 minute rest between ladders.

Sumo Deadlift

20 kg and 12 kg on blocks. 20 reps X 2 (switching sides)

Medium Day

Same warm-up.

Snatch/Press/Squat

20 kg (L) 16 kg (R) 5 ladders, 5 rungs

30 seconds rest between rungs, 1 minute rest between ladders.

Sumo Deadlift

20 kg and 16 kg on blocks. 20 reps X 2 (switching sides)

RCK Authentic Kettlebells on SALE


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