Saturday Swings – 300 The Easy Way

I woke up a little after 2:00 p.m. and decided to do a quick workout before heading back in.  I really enjoy the 300 swing workout we’ve been doing, so I hit it again with a strict 1’30” rest between sets.

After 3 warm-up circuits, I grabbed my 24kg kettlebell and got to it.

As a reminder, the sets look like this:

  • 10 R, 10 L, 10 alternating R and L
  • Rest 1’30”
  • 10 R, 10 L, 20 alternating R and L
  • Rest 1’30”
  • 10 R, 10 L, 30 alternating R and L
  • Rest 1’30”
  • 10 R, 10 L, 40 alternating R and L
  • Rest 1’30”
  • 10 R, 10 L, 30 alternating R and L
  • Rest 1’30”
  • 10 R, 10 L, 20 alternating R and L
  • Rest 1’30”
  • 10 R, 10 L, 10 alternating R and L

Finish with 20 Janda sit-ups and stretching for my hamstrings and lower back.  All told, 35 minutes.


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