Swinger’s Ball — Kettlebell Swingers, That Is

No, not that kind of swinger! But I got your attention didn’t I?

My son ducked out tonight so it was just me and the Mrs. We hit 5 rounds of warm-ups and then went into swings. The goal was 40 reps and we hit 40 for 4 “sets” or rounds for a total of 160 reps.

Mrs. used her 12 KG while I used the 24 KG. I finished with 20 janda sit-ups and some stretching. Then it was time to fold laundry and get dinner going.

Tomorrow I have to drive 5 hours after work to get my other kids and take my oldest to his mother, so our TGU workout will be done on Saturday.

Enjoy your Friday!

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