Yesterday was a busy day here, and we had only a half hour to get our workout in. After doing our EDT workout on Monday and upping our weight and reps (Total weight up from 8500 lbs. to 10574 lbs.), we needed a quick workout that would get our blood moving. I was kind of…
I woke up a little after 2:00 p.m. and decided to do a quick workout before heading back in. I really enjoy the 300 swing workout we’ve been doing, so I hit it again with a strict 1’30″ rest between sets. After 3 warm-up circuits, I grabbed my 24kg kettlebell and got to it. As…
In order to get Val back in the swing of things, I decided to borrow a program used by Tracy Reifkind, RKC to lose 100 pounds in one year using a program of diet and primarily swings (http://giryastrength.com/). Now Val doesn’t have to lose 100 pounds. But this seemed like an easy way to get…
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