“People with goals succeed because they know where they’re going.“ — Earl Nightingale: Author, The Strangest Secret, Lead the Field. Goal 1 – Rank VII Rank IV As I posted previously, the World Kettlebell Club modified their rank structure to include kettlebells lighter than the usual competition weights. You can see the new tables here:…
I don’t post a lot about diet because it’s not my area of expertise. However, I have been trying to wean myself off of High Fructose Corn Syrup (HFCS) for some time and am amazed to find the products that contain HFCS. Check out this article and do some research for yourself. Dangers of High Fructose…
I was getting a few things at the grocery store today, paying careful attention to the labels, looking for HFCS (high fructose corn syrup) and it’s derivatives. After posting an article on HFCS (http://ironbellathletics.wordpress.com/2008/06/29/high-fructose-corn-syrup-and-health-risks/) my wife and I have become very diligent about reading food labels For instance, I was checking the labels of ketchup…
I was reading another fitness blog the other day, one that the writer often “rants” about fitness and diet-related subjects. One of his common themes is his mocking of guys who spend too much time training their abs, looking for that vaunted “6-Pack”. For many of us over 40, we struggle to keep our waistline…
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