Did a test workout for the December Kettlebell Challenge (http://tinyurl.com/5fwhyl). I used my 20 kg kettlebell and got 170 snatches and 50 long cycle clean and jerks. As you can see, I need some work with the Long Cycle Clean and Jerk (LCCJ). To raise my numbers, I’m going to alternate WKC Kettlebell Fitness workouts with…
This is the week to get back in the swing of things as my work schedule has given me six days off! Sort of like a mini-vacation. As a result, I’m taking advantage of the free time to get my kettlebell workouts back on track (Mon-Wed-Fri), and to have my wife join me. As it’s been…
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