Girevoy Sport and Kettlebell Fitness
Posts tagged as:
This past September I discovered a fellow kettlebell blogger who issued a challenge to complete 5000 kettlebell snatches in a month. The bad thing was I discovered it two weeks into the challenge. I wanted to participate, but I was already two weeks behind. At first glance it seemed like I had a lot of ground to make up.
{ 0 comments }
Kettlebell Challenge Workouts
After working Monday night/Tuesday morning, I completed a long cycle-focused workout consisting of the following, which I named the “DKC”:
Long Cycle Clean & Jerk
Clean
Half snatch
Unfortunately, I only slept for about 3 hours prior to my workout, and I had a tough time getting it done. I continued to use my 20 kg kettlebell [...]
{ 0 comments }
Thanks to Calacademy.org for the photo: http://tinyurl.com/6bk6og
I woke up at 2:00 p.m. after working all night and decided to get a workout in before eating. I’m still working on the “Redwood” kettlebell fitness workout and stayed at level 2 today.
I began with Scott Sonnon’s warm-up from his Kettlebell Foundation DVD and wouldn’t you know, had [...]
{ 0 comments }
