This past September I discovered a fellow kettlebell blogger who issued a challenge to complete 5000 kettlebell snatches in a month. The bad thing was I discovered it two weeks into the challenge. I wanted to participate, but I was already two weeks behind. At first glance it seemed like I had a lot of ground to make up.
Kettlebell Challenge Workouts After working Monday night/Tuesday morning, I completed a long cycle-focused workout consisting of the following, which I named the “DKC”: Long Cycle Clean & Jerk Clean Half snatch Unfortunately, I only slept for about 3 hours prior to my workout, and I had a tough time getting it done. I continued to…
Thanks to Calacademy.org for the photo: http://tinyurl.com/6bk6og I woke up at 2:00 p.m. after working all night and decided to get a workout in before eating. I’m still working on the “Redwood” kettlebell fitness workout and stayed at level 2 today. I began with Scott Sonnon’s warm-up from his Kettlebell Foundation DVD and wouldn’t you…
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