“I don’t think anything is unrealistic if you believe you can do it.” ~ Mike Ditka I tested for Rank III in LongCycle last week while on vacation. I don’t know if I made it or not yet, but after watching the video and receiving some pointers from AKC Master Trainer and Coach Howie Brewer,…
“High expectations are the key to everything.”~ Sam Walton Friday Jerk Training I decided to finish out this week’s training by increasing the length of my jerk sets by one minute, and to raise the weight of my lockout and rack holds. I warmed up with my usual joint mobility stuff and some jump rope…
I’m trying it again. The World Kettlebell Club (WKC) fitness protocol. I know I said I wouldn’t do it again but I’m gonna. And this time I’m going as long as my elbows hold out. Actually, my right elbow to be specific. The damn thing is still giving me fits and I could feel it…
Finished level 14 (w/16kg) of the fitness protocol last Friday. Level 15 today. Truly a buttkicker. My forearms were smoked/unusable.
Double KB Jerk (16 kg): 3 sets, 3 minutes each, 6 reps per minute. Rest 2 minutes between sets.
As I progress through the World Kettlebell Club fitness protocol, I’m finding the upper levels to be challenging both physically and mentally. I completed level 14 yesterday (with the 16 kg kettlebell), which keeps the reps the same as level 13, but knocks the rest periods down to 1’30″.
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