WKC Kettlebell Fitness workouts range in difficulty from level 1-20. We are at level 5 and by following the WKC protocols, are progressing steadily.
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American Kettlebell Club Kettlebell Fitness Manual
Saturday. November 15. 2008. The “Redwood” level 3.
I worked graveyards the previous night and woke up after about 5 hours of sleep. I warmed-up with the Kettlebell Foundation series which prepared my muscles and joints for the workout to come.
After chalking my PB 20 kg kettlebell, I set my gymboss timer to tone at 1 minute [...]
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WKC Kettlebell Fitness Fun
I just finished re-painting one of my AKC 32 kg kettlebells and needed to give it a test drive, so after 3 “Redwood” workouts, I decided to throw some heavy weight around for fun.
Rack Reality Check
I set up my three exercises with heavy (32 kg) cleans to start, followed by the half-snatch [...]
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