“Never let what you cannot do stop you from doing what you CAN do!” — Stephen Pierce #1 Jerks – 16 kg, 6’00 @ 10 rpm = 60 reps OAJ – 28 kg, 12R/12L; 24 kg, 12R/12L Snatch – 16 kg, 6’00 @ 16 rpm = 48/48 Swings – 24 kg, 50/50 #2 Jerks –…
“A non-doer is very often a critic—that is, someone who sits back and watches doers, and then waxes philosophically about how the doers are doing. It’s easy to be a critic,but being a doer requires effort, risk, and change.”~ Wayne Dyer How Do You Train For a PR? For quite some time now, training for…
“The cave you fear to enter holds the treasure you seek.”~ Joseph Campbell Last week began with a heat wave in Northern California, with temps in the high-90s and low-100s. This made training a bit challenging at the beginning of the week, as it was still in the mid-90s at 5:30 in the afternoon (when…
“Change your thoughts and you change your world.”~ Norman Vincent Peale Thursday Jerk Practice: Warm-ups: 12 kg x 10, 16 kg x 10 (2x) Work set: 20 kg, 5’00″ @ 6 rpm; 24 kg, 2’00″ @ 6 rpm (2x) Assistance: One-arm jerk (OAJ), 32 kg 6’00″ at 4 rpm (switch on the minute). Friday LongCycle…
“I don’t think anything is unrealistic if you believe you can do it.” ~ Mike Ditka I tested for Rank III in LongCycle last week while on vacation. I don’t know if I made it or not yet, but after watching the video and receiving some pointers from AKC Master Trainer and Coach Howie Brewer,…
“You are doomed to make choices. This is life’s greatest paradox.” ~ Dr. Wayne Dyer Choices, choices, choices. Monday I came home to find that my 15-year-old son had let a couple “questionable friends” into the house while we were gone, and they had helped themselves to snacks and an inspection of rooms without supervision. …
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