I’ve been working on the Strength In Motion (SIM) workbook from the Art of Strength. I’m on the first week of the second month and wanted to give you an idea of where I am. This is just a snapshot of SIM, as the workouts change and evolve over time. I.E. switching exercises, increasing the…
Can You Believe This? In Just 2 Years? Wow, Talk About Commitment! If you’re not convinced that kettlebells can change your life, then you need to head over to the Art of Strength website and check out all the amazing content designed to get you into the best shape of your life! Powered by Max…
Anthony has put together a solid workout with a mix of single and double kettlebell drills along with some bodyweight stuff that gets your heart pumping and your muscles sore. At least this 45-year-old body.
As part of my pre-assault program for Return Of The Kettlebell, I’m completing a couple weeks of the RKC Program Minimum. I skipped yesterday’s workout as I had to stay at work until 10:30. Today (normally an off day) was for Turkish Get-Ups. If you’ve been reading the kettlebell forums, you might have read about…
With so much of our manufacturing finding its way overseas and so many of our workers finding their way to unemployment lines isn’t now the most important moment to keep things local, to keep things American. It is possible to create a product that beats foreign made at every level, both in quality and in price.
It was the age of strongmen and names like Sandow, Saxon and Klien were as common place as our Clooney, Pitt and Jolie. It was the early 1900′s and these men and women of strength were performing feats of near herculean proportions. It was during this time that Arthur Saxon, a man no more than…
© 2009-2012 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright
UA-6371607-1
