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Tag Archive: AOS

Return Of The Kettlebell-The Latest From Dragondoor

I just received the newest DVD from Pavel Tsatsouline and Dragondoor– Return Of The Kettlebell — and finished watching the DVD and reading the program design.  In case you’re not familiar with Return Of The Kettlebell, it’s a follow-up to Enter the Kettlebell! Strength Secret of the Soviet Supermen By Pavel . I completed that…

New Art of Strength Kettlebells Now Made In The USA!!!

With so much of our manufacturing finding its way overseas and so many of our workers finding their way to unemployment lines isn’t now the most important moment to keep things local, to keep things American. It is possible to create a product that beats foreign made at every level, both in quality and in price.

Now I Remember Why I Like Kettlebells So Much

If you’re a regular reader of this blog, you know that I posted an article on the Art of Strength AOSx workout, “Blast From The Past”. I described the workout and even wrote that I would complete the six-week program and post before and after pictures of myself. Well after completing four of those workouts…

Blast From The Past! 6 Week Challenge

After posting Anthony DiLuglio’s newest offering for the AOSx “Blast From The Past” workout, I was very interested to see what the”meat” of the workout was, as it is in keeping with the Ironbell Athletics philosophy of combining free weights and kettlebells for effective and varied training. So to give it a fair evaluation, i purchased it…

Art of Strength “Blast From The Past” Workout

It was the age of strongmen and names like Sandow, Saxon and Klien were as common place as our Clooney, Pitt and Jolie. It was the early 1900′s and these men and women of strength were performing feats of near herculean proportions. It was during this time that Arthur Saxon, a man no more than…

Is it really that difficult? Kettlebell Conflict.

I’m going to go out on a limb and probably make some enemies among the kettlebell elites, but I have to ask:  “Is it really that difficult?” I’ve been training with weights for 26 years.  In that time, Ive tried bodybuilding programs, powerlifting programs, circuit training, intervals, body weight training, cables/bands, running cycling, and for the…

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