What do you do when you get someone a gift for Christmas and they jump up and down and get so excited and want to play with it right away that they’ll do anything as long as it’s with you and can we puh-lease!!?!?!?!?!?!?!??!? Well if it’s your significant other, you do the smart thing…
The newest downloadable workout from the Art of Strength — The York 55. I really like mixing kettlebells and barbells for training variety and this program tackles that head-on. Check it out– York 55 Downloadable workout Sizzle from art of strength on Vimeo. York 55 Features: -You decide the workout -Choose which routine in each…
The Art of Strength just announced their list of 2010 certification dates. To find your date, click here.
I’ve been working on the Strength In Motion (SIM) workbook from the Art of Strength. I’m on the first week of the second month and wanted to give you an idea of where I am. This is just a snapshot of SIM, as the workouts change and evolve over time. I.E. switching exercises, increasing the…
Can You Believe This? In Just 2 Years? Wow, Talk About Commitment! If you’re not convinced that kettlebells can change your life, then you need to head over to the Art of Strength website and check out all the amazing content designed to get you into the best shape of your life! Powered by Max…
I discovered that attempting to get ahead of yourself and ignoring your limitations (lack of good sleep, diet) can be a definite detriment to progress.
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