Anthony has put together a solid workout with a mix of single and double kettlebell drills along with some bodyweight stuff that gets your heart pumping and your muscles sore. At least this 45-year-old body.
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Anthony has put together a solid workout with a mix of single and double kettlebell drills along with some bodyweight stuff that gets your heart pumping and your muscles sore. At least this 45-year-old body.
I just received the newest DVD from Pavel Tsatsouline and Dragondoor– Return Of The Kettlebell — and finished watching the DVD and reading the program design. In case you’re not familiar with Return Of The Kettlebell, it’s a follow-up to Enter the Kettlebell! Strength Secret of the Soviet Supermen By Pavel . I completed that…
With so much of our manufacturing finding its way overseas and so many of our workers finding their way to unemployment lines isn’t now the most important moment to keep things local, to keep things American. It is possible to create a product that beats foreign made at every level, both in quality and in price.
Back-off day Friday. Easy level 1 with the 20 kg for jerk, snatch and long cycle. Level 11 on Monday. Our new competition bells from art of strength on Vimeo. just released the new competition bells from Perform Better and Art of Strength Forum Q&A the Jerk and the Snatch from art of strength on…
If you’re a regular reader of this blog, you know that I posted an article on the Art of Strength AOSx workout, “Blast From The Past”. I described the workout and even wrote that I would complete the six-week program and post before and after pictures of myself. Well after completing four of those workouts…
After posting Anthony DiLuglio’s newest offering for the AOSx “Blast From The Past” workout, I was very interested to see what the”meat” of the workout was, as it is in keeping with the Ironbell Athletics philosophy of combining free weights and kettlebells for effective and varied training. So to give it a fair evaluation, i purchased it…
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