The newest downloadable workout from the Art of Strength — The York 55. I really like mixing kettlebells and barbells for training variety and this program tackles that head-on. Check it out– York 55 Downloadable workout Sizzle from art of strength on Vimeo. York 55 Features: -You decide the workout -Choose which routine in each…
After posting Anthony DiLuglio’s newest offering for the AOSx “Blast From The Past” workout, I was very interested to see what the”meat” of the workout was, as it is in keeping with the Ironbell Athletics philosophy of combining free weights and kettlebells for effective and varied training. So to give it a fair evaluation, i purchased it…
It was the age of strongmen and names like Sandow, Saxon and Klien were as common place as our Clooney, Pitt and Jolie. It was the early 1900′s and these men and women of strength were performing feats of near herculean proportions. It was during this time that Arthur Saxon, a man no more than…
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