The DOE Man Maker is a damn good conditioning circuit by itself. As originally designed, the girevik swings his/her kettlebell for 20 repetitions, then jogs for 1 minute, followed by 20 swings, jog 1 minute and continue for 12 minutes total.
If you’re pondering whether to begin a conditioning or weight training program and you’re not sure you can devote the time or energy to it,
I’ve been continuing my double-kettlebell work and have substituted some bodyweight work in lieu of a couple of the exercises.
My wife has been bugging me to start working out again, and as it happens, I was re-reading Bud Jeffries Super Strength and Endurance For Martial Arts: (http://strongerman.com/martial_arts.html) Bud has a lot of good ideas for mixed implement conditioning and I found some ideas for a few workouts to get our minds and bodies out…
© 2009-2012 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright
UA-6371607-1
