Since we moved Wednesday’s workout to Thursday, we’ll move Friday’s workout to Saturday. Today’s our strength day, with our 5×5 plan. Again, as we’re still in our break-in period, I’m going to stick with the 16 kg bells, while my wife will use her pair of 9kg bells. Basic warm-up Cables — Overhead pulldown x 20; Front chest pull…
Today we’re going to concentrate on more of a strength training approach along the lines of the 5×5 model. Because we’re still in a break-in period, I’m going to stick with the 16 kg bell, while my wife will use her pair of 9kg bells. Basic warm-up Cables — Overhead pulldown x 20; Front chest…
My wife has been bugging me to start working out again, and as it happens, I was re-reading Bud Jeffries Super Strength and Endurance For Martial Arts: (http://strongerman.com/martial_arts.html) Bud has a lot of good ideas for mixed implement conditioning and I found some ideas for a few workouts to get our minds and bodies out…
© 2009-2012 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright
UA-6371607-1
