An old Cherokee tale tells of a grandfather who was teaching life principles to his grandson. The wise old Cherokee said, “Son, on the inside of every person a battle is raging between two wolves. One wolf is evil. It’s angry, jealous, unforgiving, proud and lazy. The other wolf is good. It’s filled with love,…
The Art of Strength just announced their list of 2010 certification dates. To find your date, click here.
Sorry about my lack of posting. I’ve been trying to get my taxes done and haven’t had the time to devote to blogging. I will try to do better, my friends! Since the 8th, we’ve been keeping to the same schedule and we’ve been seeing quick improvement as well. One of the interesting side-effects for…
Since we moved Wednesday’s workout to Thursday, we’ll move Friday’s workout to Saturday. Today’s our strength day, with our 5×5 plan. Again, as we’re still in our break-in period, I’m going to stick with the 16 kg bells, while my wife will use her pair of 9kg bells. Basic warm-up Cables — Overhead pulldown x 20; Front chest pull…
Back to the swing workout, but one day late due to a cold that’s swept through the house. Swings for 20 reps combined with 10 pushups…for 20 minutes. Remember, the trick here is to get settled into a good pace and not worry about the numbers. Work on your form and stay as relaxed as…
Today we’re going to concentrate on more of a strength training approach along the lines of the 5×5 model. Because we’re still in a break-in period, I’m going to stick with the 16 kg bell, while my wife will use her pair of 9kg bells. Basic warm-up Cables — Overhead pulldown x 20; Front chest…
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