Today’s workout is going to be a bit more simple, but will force us to work on our endurance. We’ll be doing swings for 20 reps combined with 10 pushups…for 20 minutes. The trick here is to get settled into a good pace and not worry about the numbers. Work on your form and stay…
Fe = Iron. Remember Chemistry? Well this isn’t your High School Chemistry course. Welcome to Ironbell Athletics. Kettlebells, grip strength and old school weight training. We use iron for building and sculpting our bodies, minds, and souls. No drugs, no fancy programs. Just hard work. Let’s see what happens.
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