“A lot of what passes for depression these days is nothing more than a body saying that it needs work.” ~ Geoffrey Norman If the Winter blues have been killing your motivation to exercise, it might be something more than just the shorter, darker days. Actually, the shorter, darker days are part of the equation….
Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? – On Fitness (usnews.com) Posted using ShareThis Those of you near a Costco can get a mixed 12-pack of Chobani Greek Yogurt. Peach, Strawberry and Blueberry and all of them taste great. If the texture bothers you, eat it anyway and drink a lot of water…
I don’t post a lot about diet because it’s not my area of expertise. However, I have been trying to wean myself off of High Fructose Corn Syrup (HFCS) for some time and am amazed to find the products that contain HFCS. Check out this article and do some research for yourself. Dangers of High Fructose…
From the July 1, 2008 Bottom Line Personal Vitamin D may help lung tissue to rejuvenate, a process that occurs throughout life but declines with age. The most important source of vitamin D is sun exposure, which leads to synthesis of vitamin D in the skin. Good food sources of vitamin D include fortified milk…
Well that’s it. I’m officially too old to work nights anymore. In my late twenties and early thirties, I worked my share of graveyards. At the time, it was no problem for me to work a 10-hour shift, work out for an hour, go home and sleep for 8 hours before getting up and doing…
I was getting a few things at the grocery store today, paying careful attention to the labels, looking for HFCS (high fructose corn syrup) and it’s derivatives. After posting an article on HFCS (http://ironbellathletics.wordpress.com/2008/06/29/high-fructose-corn-syrup-and-health-risks/) my wife and I have become very diligent about reading food labels For instance, I was checking the labels of ketchup…
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