From: Fitness, The Complete Guide Ed. 8.6.6, Dr. Fred Hatfield The mind can benefit as much as the body does from exercise. Research in the area of psychology and physical activity supports a relationship between physical fitness, mental alertness and emotional stability. An example of this relationship is that improved endurance makes the body less…
I was reading another fitness blog the other day, one that the writer often “rants” about fitness and diet-related subjects. One of his common themes is his mocking of guys who spend too much time training their abs, looking for that vaunted “6-Pack”. For many of us over 40, we struggle to keep our waistline…
Bottom Line Personal Vol. 29, No. 12- June 15, 2008 Heartburn symptoms are not eliminated by avoiding chocolate, caffeine, spicy foods and citrus fruits, contrary to popular belief. Best way to prevent heartburn: Lose weight. Being overweight increases intra-abdominal pressure, contributing to heartburn. Lauren Gerson, MD, assistant professor of medicine, director of esophageal and Small…
Scientists: Watermelon yields Viagra-like effects http://apnews.myway.com/article/20080703/D91MBPC01.html I’d like to comment more on this but I have to run to the Farmer’s market and pick up some watermelon. Actually, I have to rent a truck first…
Bottom Line Personal, Vol 29, No. 10 May 15, 2008 Smaller Fruit Is More Nutritious As fruits and vegetables grow larger, their vitamin and mineral content declines – along with taste and aroma. Organic fruits and vegetables tend to be smaller in general, so the average organic product may have more nutrients than a comparable…
(The following article is from the Testosterone site; http://www.t-nation.com/article/most_recent/question_of_strength_june. I can’t handle dairy anymore, and even protein supplements with whey proteins make me break out at 43 years old. I’ve read articles that are pro-soy and anti-soy. You decide for yourself. I’ll probably just stick with eggs and egg protein mixes.) 5 Reasons Soy Sucks…
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