I’ve been doing double jerks on Mondays, but without a proper warmup. I therefore began my workout with a couple sets of double jerks with my 12 kg bells. I concentrated on the first and second dip, as well as the rack, getting my muscles used to the movement and my mind into exercise and out of the external crap.
Monday’s workout was practice with the double jerk. I used my 20 kg kettbells and did 11 sets of 10 with 1 minute of rest between each set. I noticed that it took about 4 sets to really get in the groove, however from the 5th set on, everything seemed to fall into place. My…
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