Really, It’s Not A Puzzle And it’s not rocket science. Pick an exercise routine that interests you. Use it for at least three times a week for at least thirty minutes. Go for one to two months, then change up exercises to prevent overtraining and/or boredom. Limit you calories. Drink lots of water. Don’t fret…
Do what You like To Do Instead of doing the fitness workout again, I decided to mix in another Resolution workout, this time focusing on incline dumbbell presses and one-arm kettlebell cleans. I didn’t feel like spending a lot of time exercising today, so I decided to do four sets of each exercise in a twenty…
After posting Anthony DiLuglio’s newest offering for the AOSx “Blast From The Past” workout, I was very interested to see what the”meat” of the workout was, as it is in keeping with the Ironbell Athletics philosophy of combining free weights and kettlebells for effective and varied training. So to give it a fair evaluation, i purchased it…
It was the age of strongmen and names like Sandow, Saxon and Klien were as common place as our Clooney, Pitt and Jolie. It was the early 1900′s and these men and women of strength were performing feats of near herculean proportions. It was during this time that Arthur Saxon, a man no more than…
What have we done wrong? (Thanks to Anthony DiLuglio) There’s been a bit of a restoration going on at Punch Kettlebell Gym over the past couple of weeks. Long hours are being spent fixing, polishing and building, all in an effort to bring old back to new and I’m proud to say with some blood,…
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