“I don’t think anything is unrealistic if you believe you can do it.” ~ Mike Ditka I tested for Rank III in LongCycle last week while on vacation. I don’t know if I made it or not yet, but after watching the video and receiving some pointers from AKC Master Trainer and Coach Howie Brewer,…
Before you click away from this brief review, trust me when I say that this book most certainly relates to achieving success in Girevoy Sport. This week I’ve been on a (short) vacation and I’ve been catching up on my reading while I relax by the Pacific Ocean on the Central California Coast. I actually…
“Go Forward! Move Ahead!” ~ Devo My wife pulled a fast one on me. We last worked on level 9 and I had planned on doing it again on Thursday, but Mrs. got antsy as it was already 6:10 p.m., and we wouldn’t be eating dinner until at least 7:30 OR 8:00 at the rate…
“The loftier the building, the deeper must the foundation be laid.” ~ Thomas Kempis Girevoy Sport is not something you can expect to succeed at without laying a proper foundation of strength and endurance first. Save for a few genetically gifted athletes who have attained MS or CMS in a short while, most of us…
Today’s workout is going to be a bit more simple, but will force us to work on our endurance. We’ll be doing swings for 20 reps combined with 10 pushups…for 20 minutes. The trick here is to get settled into a good pace and not worry about the numbers. Work on your form and stay…
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