For fast-acting relief, try slowing down. ~ Lily Tomlin There’s nothing like a lazy Sunday to help you get your bearings back and your priorities straight. We spent about two hours on Saturday afternoon pulling weeds and roots from our front lawn before we stopped and did week 7′s “heavy” day. We spent extra time with…
Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”~ Mark Victor Hansen…
CONFIDENTIAL After scouring the inter-web and extra-net for several years, I have come upon the following heretofore unknown (except in the deepest, darkest corners of Mother Russia) SECRET* kettlebell training information. This information will result in instant fat loss, explosive muscle gain, INSANE ENDURANCE, and fighting skills of a Navy SEAL!!! You will fear no man, woman,…
An old Cherokee tale tells of a grandfather who was teaching life principles to his grandson. The wise old Cherokee said, “Son, on the inside of every person a battle is raging between two wolves. One wolf is evil. It’s angry, jealous, unforgiving, proud and lazy. The other wolf is good. It’s filled with love,…
There’s only one thing that can guarantee our failure, and that’s if we quit. ~ Author Unknown Our Enter the Kettlebell journey continued into the second week of the Rite of Passage workouts. This week we keep our “rungs” at three, but do four ladders. We’ve also upped our reps on inverted rows to five…
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. ~ Jamie Paolinetti MOVE!!! Yeah, it’s that easy. Look, I know it’s Winter and it’s probably either snowing or raining or about to where you are. And there will be times when you’ve had a hard day and it’s…
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