An old Cherokee tale tells of a grandfather who was teaching life principles to his grandson. The wise old Cherokee said, "Son, on the inside of every person a battle is raging between two wolves. One wolf is evil. It's angry, ...
Girevoy Sport and Kettlebell Strongsport Training
Tag Archive: ETK
The Secret To Beating Exercise Apathy
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. ~ Jamie Paolinetti MOVE!!! Yeah, it's that easy. Look, I know it's Winter and it's probably either snowing or raining or about to where you are. And there will be times ...
Kettlebell Exertion
EXERTION originally uploaded by _catch12234. Spectacular achievement is always preceded by unspectacular preparation ~ Robert H. Schuller I liked the idea of Viking Warrior Conditioning
Kettlebell Rite of Passage-Shifting Gears
originally uploaded by Ben McLeod. Before beginning, prepare carefully ~ Marcus Tullius Cicero We're shifting gears here, from the Program Minimum to the Rite of Passage. Where one emphasizes ...
Enter The Kettlebell – Week 5 Done
A beginning is only the start of a journey to another beginning.~ Author Unknown As we finish up week five of the Program Minimum, it's a good time to reflect on why we start with swings and get-ups. As Pavel says in Enter the Kettlebell
How To Do The Pump
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Rohn I've got both baby! I was really excited to get to today's get-up practice and had to slow myself down while I finished my warm-up session. Once warm-ups were done, I set my ...