Well it wouldn’t be the first day of the new year unless we had an article about how out-of-shape and unhealthy we are. You’d have to be living in a cave to not know that the first of January marks the beginning of the end of many a New Year’s resolution to lose weight and…
Strenuous exercise may help slow aging process, study says By John Fauber http://www.JewishWorldReview.com | (MCT) For years, a mantra of medicine has been you can’t do much about your genetic makeup. A new study has found, however, that strenuous, long-term exercise may have anti-aging properties by virtue of its effect on chromosomes. “People automatically assume…
For my last week of Return of The Kettlebell training, I decided to move up to the final rung of 10, but do 4 ladders with my 24 kg kettlebells.
My first ladder was a little rougher than I wanted. I’m finding that with the heavy weight, a lighter warm-up of a couple reps might be a good idea to get the feeling of the movement down.
With only 30 seconds rest between the rungs, you can really feel the effects of this whole body exercise. I can see where quick ladders with 2,4,6,8,10 reps would have you in killer condition in no time!
Last week I did 3 ladders as per the program recommendations. However the weight was moving smoothly, so I went for all 5 ladders today with 2,4,6 rep rungs.
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