My first “explosive” heavy day was a real eye-opener. Double 32s will show you just what your made of. And I’m made of jello right now.
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My first “explosive” heavy day was a real eye-opener. Double 32s will show you just what your made of. And I’m made of jello right now.
In order to maximize the double kettlebell training effect of the clean and jerk, I took Pavel’s advice and kept my rest periods to 30 seconds between rungs and 1 minute between ladders.
07/11/09 Another easy TGU practice. Elbow is feeling much better but not completely fixed. 10 minute warm-up. Into Turkish Get-Ups 10 R and 10 L (alternating) with the 16 kg. Followed by- Arm bar. 16 kg each side. Slow and focused. Swings. Dice roll of 8. 16 kg. 262 swings total. Slight rest at 150…
Happy Father’s Day! For those fathers among us… I can remember when I was 18. I had just graduated from High School and had joined the Navy on the Delayed Entry Program. I was in the basement of our house, pushing concrete-filled plastic weights, trying to put a few pounds of muscle on my 6-02,…
Following Pavel’s recommendation in Enter The Kettlebell, I practiced my variety today (Instead of yesterday). After my usual 10 minute warm-up of wall squats/halos (16kg)/pumps and 250 reps of rope jumping, I began my practice: 32 KG Loaded Cleans 5 R / 5 L alternate with: 28 KG Turkish Get-up 1 R / 1 L…
I L-O-V-E Turkish Get Ups with the kettlebell. There are some exercises that really “click” when I do them and the Turkish Get Up is one of them. The first time I gave it a go, I had no idea what I was doing and I remember losing control of the bell above my face….
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