Can You Believe This? In Just 2 Years? Wow, Talk About Commitment! If you’re not convinced that kettlebells can change your life, then you need to head over to the Art of Strength website and check out all the amazing content designed to get you into the best shape of your life! Powered by Max…
After re-reading the RTK program design, I realized I botched the progression by forgetting the time factor. So I dropped a rung and kept the ladders at four. Not that I couldn’t do 4 rungs, but I want to follow the program as written. My rests between rungs stayed at about 30 seconds.
I’m visiting my folks in Cambria this weekend, and brought one of my 16 kg kettlebells with me. Late this afternoon, I grabbed my kettlebell, went upstairs (where it was about 10 degrees higher than the rest of the house) and started with my 10-minute warm-up. Except I didn’t have a timer, so I just…
On Wednesday, I did my first medium day with the 32 kg and was dealt a blow to my ego. On the 4th rung (4th rep) of my first ladder, I pushed the right side up, but only got about a 1/4 of the way up on the left side and couldn’t move it any…
I just finished my first ETK session with the 2 pood bell. What an experience! It’s an accomplishment for me, as I’ve never consistently worked with the 2 pood before, and the last time I did the ETK program was last year at about this same time and with the 24 kg. My last workout…
Happy Father’s Day! For those fathers among us… I can remember when I was 18. I had just graduated from High School and had joined the Navy on the Delayed Entry Program. I was in the basement of our house, pushing concrete-filled plastic weights, trying to put a few pounds of muscle on my 6-02,…
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