WKC Kettlebell Fitness workouts range in difficulty from level 1-20. We are at level 5 and by following the WKC protocols, are progressing steadily.
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Posts tagged as:
Fat Loss Secrets
I was getting a few things at the grocery store today, paying careful attention to the labels, looking for HFCS (high fructose corn syrup) and it’s derivatives. After posting an article on HFCS (http://ironbellathletics.wordpress.com/2008/06/29/high-fructose-corn-syrup-and-health-risks/) my wife and I have become very diligent about reading food labels
For instance, I was checking the labels of ketchup [...]
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I was reading another fitness blog the other day, one that the writer often “rants” about fitness and diet-related subjects. One of his common themes is his mocking of guys who spend too much time training their abs, looking for that vaunted “6-Pack”.
For many of us over 40, we struggle to keep our waistline [...]
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