I have it. I have a problem going for more than 3 weeks on a particular program without getting bored. Unless I have a specific goal to shoot for, as I did when I completed the Enter The Kettlebell program. So I cut the program minimum 1 week short and I started the Enter The…
I L-O-V-E Turkish Get Ups with the kettlebell. There are some exercises that really “click” when I do them and the Turkish Get Up is one of them. The first time I gave it a go, I had no idea what I was doing and I remember losing control of the bell above my face….
With so much of our manufacturing finding its way overseas and so many of our workers finding their way to unemployment lines isn’t now the most important moment to keep things local, to keep things American. It is possible to create a product that beats foreign made at every level, both in quality and in price.
WKC Kettlebell Fitness workouts range in difficulty from level 1-20. We are at level 5 and by following the WKC protocols, are progressing steadily.
I was getting a few things at the grocery store today, paying careful attention to the labels, looking for HFCS (high fructose corn syrup) and it’s derivatives. After posting an article on HFCS (http://ironbellathletics.wordpress.com/2008/06/29/high-fructose-corn-syrup-and-health-risks/) my wife and I have become very diligent about reading food labels For instance, I was checking the labels of ketchup…
I was reading another fitness blog the other day, one that the writer often “rants” about fitness and diet-related subjects. One of his common themes is his mocking of guys who spend too much time training their abs, looking for that vaunted “6-Pack”. For many of us over 40, we struggle to keep our waistline…
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