WKC Kettlebell Fitness workouts range in difficulty from level 1-20. We are at level 5 and by following the WKC protocols, are progressing steadily.
{ 0 comments }
Posts tagged as:
Fat Loss
This is the week to get back in the swing of things as my work schedule has given me six days off! Sort of like a mini-vacation.
As a result, I’m taking advantage of the free time to get my kettlebell workouts back on track (Mon-Wed-Fri), and to have my wife join me.
As it’s been a while [...]
{ 3 comments }
Saturday. November 15. 2008. The “Redwood” level 3.
I worked graveyards the previous night and woke up after about 5 hours of sleep. I warmed-up with the Kettlebell Foundation series which prepared my muscles and joints for the workout to come.
After chalking my PB 20 kg kettlebell, I set my gymboss timer to tone at 1 minute [...]
{ 0 comments }
Yes, the key ingredients, guys, to maintain your virility and manhood and attract (or keep) the ladies.
From Bottom Line Personal, April 2008:
Men with naturally high testosterone have lower risk for heart disease than men woth low testosterone. Higher levels of testosterone also appear to be associated with lower risk for stroke and death from a [...]
{ 1 comment }
From: BottomLinePersonal, March 1, 2008
Exercise is not enough to take off the pounds.
Exercise is not enough to take off the pounds if you spend a lot of time sitting. When people sit for long periods — doing desk jobs, using computers, playing video games, watching television or for other reasons — the enzymes that are [...]
{ 1 comment }
I don’t post a lot about diet because it’s not my area of expertise. However, I have been trying to wean myself off of High Fructose Corn Syrup (HFCS) for some time and am amazed to find the products that contain HFCS. Check out this article and do some research for yourself.
Dangers of High Fructose Corn [...]
{ 3 comments }
In order to get Val back in the swing of things, I decided to borrow a program used by Tracy Reifkind, RKC to lose 100 pounds in one year using a program of diet and primarily swings (http://giryastrength.com/). Now Val doesn’t have to lose 100 pounds. But this seemed like an easy way to get [...]
{ 2 comments }
From: Fitness, The Complete Guide Ed. 8.6.6, Dr. Fred Hatfield
The mind can benefit as much as the body does from exercise. Research in the area of psychology and physical activity supports a relationship between physical fitness, mental alertness and emotional stability.
An example of this relationship is that improved endurance makes the body less [...]
{ 0 comments }
Bottom Line Personal, Vol 29, No. 10 May 15, 2008
Smaller Fruit Is More Nutritious
As fruits and vegetables grow larger, their vitamin and mineral content declines - along with taste and aroma. Organic fruits and vegetables tend to be smaller in general, so the average organic product may have more nutrients than a comparable [...]
{ 0 comments }
In the Volume 29 Number 11 issue of Bottom Line Personal(June 1, 2008), Dr. Giulio Pasinetti states that wine and coffee may help prevent Alzheimer’s.
“Studies show that these slow the buildup of a damaging protein that kills brain cells. Recommended: One to two four-ounce glasses of red wine a day (Cabernet Sauvignon [...]
{ 0 comments }
