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After 200 reps of rope jumping and my regular 10-minute-warm-up, I set up a pair of my 16 kg kettlebells and prepared for the Viking Push Press.
After re-reading the RTK program design, I realized I botched the progression by forgetting the time factor. So I dropped a rung and kept the ladders at four. Not that I couldn’t do 4 rungs, but I want to follow the program as written. My rests between rungs stayed at about 30 seconds.
4 ladders, 3 rungs, 5 squats at the end of every third rung. I found that I’m taking about 30 seconds between rungs, and I’m taking a minute between ladders.
I’m visiting my folks in Cambria this weekend, and brought one of my 16 kg kettlebells with me. Late this afternoon, I grabbed my kettlebell, went upstairs (where it was about 10 degrees higher than the rest of the house) and started with my 10-minute warm-up. Except I didn’t have a timer, so I just…
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