On Wednesday, I did my first medium day with the 32 kg and was dealt a blow to my ego. On the 4th rung (4th rep) of my first ladder, I pushed the right side up, but only got about a 1/4 of the way up on the left side and couldn’t move it any…
I have it. I have a problem going for more than 3 weeks on a particular program without getting bored. Unless I have a specific goal to shoot for, as I did when I completed the Enter The Kettlebell program. So I cut the program minimum 1 week short and I started the Enter The…
The DOE Man Maker is a damn good conditioning circuit by itself. As originally designed, the girevik swings his/her kettlebell for 20 repetitions, then jogs for 1 minute, followed by 20 swings, jog 1 minute and continue for 12 minutes total.
With so much of our manufacturing finding its way overseas and so many of our workers finding their way to unemployment lines isn’t now the most important moment to keep things local, to keep things American. It is possible to create a product that beats foreign made at every level, both in quality and in price.
I moved up to level 11 with my 16 kg kettlebell, still practicing my jerk, snatch and long cycle. For level 11, I’m doing sets of 2minutes with rest periods reduced to 1 minute.
Second time through Level 10. Sweating like a pig but feels good. Next stop, level 11.
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