WKC Kettlebell Fitness workouts range in difficulty from level 1-20. We are at level 5 and by following the WKC protocols, are progressing steadily.
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Posts tagged as:
Fitness
Perform Better Competition-Style Kettlebells VS. AKC Competition-Style Kettlebells
One of the key issues with those of us participating in Girevoy Sport has been the initial cost of competition-style kettlebells. While the American Kettlebell Club has been the main source for this style kettlebell, they have also suffered from quality control and supply issues at various times.
Further, [...]
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I don’t post a lot about diet because it’s not my area of expertise. However, I have been trying to wean myself off of High Fructose Corn Syrup (HFCS) for some time and am amazed to find the products that contain HFCS. Check out this article and do some research for yourself.
Dangers of High Fructose Corn [...]
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Yesterday my wife and I completed our first kettlebell EDT workout that I spoke of in my last post, and let me say, after those hour and a half workouts, this was a breath of fresh air. The difference was most apparent when we finished, as I realized that I wasn’t angry that I’d just [...]
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“Charles Staley’s EDT is the most foolproof method of building muscle I have ever come across. And it is not the fake muscles of a pump artist; EDT muscles are as strong as they look!” - Pavel Tsatsouline
For those of you not familiar with Charles Staley’s Escalating Density Training (EDT), the quick description is as [...]
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If you’re a regular reader of this blog, you know that I posted an article on the Art of Strength AOSx workout, “Blast From The Past”. I described the workout and even wrote that I would complete the six-week program and post before and after pictures of myself.
Well after completing four of those workouts I’m [...]
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Save $1,000.00 on the tuition for Pavel’s April 2009 Russian Kettlebell Challenge Certification when you register and pay by October 9, 2008.
Pavel’s Kettlebell Certification program has become the most sought-after strength training in the world today.
And because of the demand, we have increasingly been turning people away who have attempted to register too [...]
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It was the age of strongmen and names like Sandow, Saxon and Klien were as common place as our Clooney, Pitt and Jolie. It was the early 1900’s and these men and women of strength were performing feats of near herculean proportions. It was during this time that Arthur Saxon, a man no more than [...]
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I’m going to go out on a limb and probably make some enemies among the kettlebell elites, but I have to ask: “Is it really that difficult?”
I’ve been training with weights for 26 years. In that time, Ive tried bodybuilding programs, powerlifting programs, circuit training, intervals, body weight training, cables/bands, running cycling, and for the past [...]
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What have we done wrong?
(Thanks to Anthony DiLuglio)
There’s been a bit of a restoration going on at Punch Kettlebell Gym over the past couple of weeks. Long hours are being spent fixing, polishing and building, all in an effort to bring old back to new and I’m proud to say with some blood, sweat [...]
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