The only place where success comes before work is in the dictionary ~ Donald Kendall I just got Scott Shetler’s Kettlebells For Sport, Strength and Fitness, and will post a review here shortly. The book was written on 2008, so I’m a bit behind in my review, but I thought it was a worthwhile addition…
Lost time is never found again ~ Benjamin Franklin Last week marked the conclusion of level four of the World Kettlebell Club‘s kettlebell fitness protocol. Due to time constraints, we were only able to get two workouts in. We did level three again followed by level four at the end of the week. In between,…
“Every accomplishment starts with the decision to try.” ~ Author Unknown Now that we have (in all likelihood) the great privilege of having government health care thrust upon us, we should all take a moment to decide whether we want to rely on a government bureaucrat to make our late life decisions or do we…
Girevoy Sport Revisited It’s been a while since I practiced with Girevoy Sport methods…well, actually not that long, as Strength In Motion contains elements of GS through the use of timed sets and GS-type movements. However, my wife and I have been practicing with Hardstyle methods for some time now, so getting back into the…
The newest downloadable workout from the Art of Strength — The York 55. I really like mixing kettlebells and barbells for training variety and this program tackles that head-on. Check it out– York 55 Downloadable workout Sizzle from art of strength on Vimeo. York 55 Features: -You decide the workout -Choose which routine in each…
Well it wouldn’t be the first day of the new year unless we had an article about how out-of-shape and unhealthy we are. You’d have to be living in a cave to not know that the first of January marks the beginning of the end of many a New Year’s resolution to lose weight and…
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