“If you only do what you know you can do- you never do very much.” ~ Tom Krause Girevoy Sport Accessory Work Wednesday and Friday were accessory and strength days this week: Wednesday I took part of Thierry Sanchez’s writing about sub-maximal effort (SME) training from his manual “Kettlebell Sport and Athlete Preparation“, and applied…
Assistance Strength Work For Girevoy Sport If there’s one thing we can probably all agree on, it’s that having more strength can only help us in life and our physical pursuits. I picked up Resolution from the Art of Strength a month or so ago. I was going to use it too build my basic…
CONFIDENTIAL After scouring the inter-web and extra-net for several years, I have come upon the following heretofore unknown (except in the deepest, darkest corners of Mother Russia) SECRET* kettlebell training information. This information will result in instant fat loss, explosive muscle gain, INSANE ENDURANCE, and fighting skills of a Navy SEAL!!! You will fear no man, woman,…
My first ladder was a little rougher than I wanted. I’m finding that with the heavy weight, a lighter warm-up of a couple reps might be a good idea to get the feeling of the movement down.
With only 30 seconds rest between the rungs, you can really feel the effects of this whole body exercise. I can see where quick ladders with 2,4,6,8,10 reps would have you in killer condition in no time!
Last week I did 3 ladders as per the program recommendations. However the weight was moving smoothly, so I went for all 5 ladders today with 2,4,6 rep rungs.
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