Girevoy Sport and Kettlebell Fitness
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As part of my prep for Girevoy Sport training in 2009, I’ve started running again. I’ve got a quick route around my neighborhood that’s exactly one mile. And that’s exactly what I started with. My Cameron and I launched ourselves out the front door at about 5:30 and made it back by about 5:40. I didn’t [...]
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This last week was a really hectic one on the personal side. Still, I managed to get my two training days in prior to today’s meet.
Monday called for clean and jerk day, which for me was my “DKC” workout, consisting of the LCCJ, Clean and 1/2 Snatch. I used the 20 kg for my LCCJ [...]
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This is the week to get back in the swing of things as my work schedule has given me six days off! Sort of like a mini-vacation.
As a result, I’m taking advantage of the free time to get my kettlebell workouts back on track (Mon-Wed-Fri), and to have my wife join me.
As it’s been a while [...]
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Saturday. November 15. 2008. The “Redwood” level 3.
I worked graveyards the previous night and woke up after about 5 hours of sleep. I warmed-up with the Kettlebell Foundation series which prepared my muscles and joints for the workout to come.
After chalking my PB 20 kg kettlebell, I set my gymboss timer to tone at 1 minute [...]
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Thanks to Calacademy.org for the photo: http://tinyurl.com/6bk6og
I woke up at 2:00 p.m. after working all night and decided to get a workout in before eating. I’m still working on the “Redwood” kettlebell fitness workout and stayed at level 2 today.
I began with Scott Sonnon’s warm-up from his Kettlebell Foundation DVD and wouldn’t you know, had [...]
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