Happy New Year to everyone! First off, thank you to everyone who purchased Worlds Kettlebell Club products through my site. In a previous post, I said that I would donate any commission I made to the Leukemia & Lymphoma Society through our team page. I’m very happy to say that during the last quarter I…
“A goal without a plan is just a wish.” ~ Larry Elder With the start of the week, I’ve begun my longcycle training in earnest. As I wrote previously, my goal is to make rank III (within the World Kettlebell Club’s rank structure) in longcycle before going to the September Ice Chamber AKC certification. To…
Finished level 14 (w/16kg) of the fitness protocol last Friday. Level 15 today. Truly a buttkicker. My forearms were smoked/unusable.
Double KB Jerk (16 kg): 3 sets, 3 minutes each, 6 reps per minute. Rest 2 minutes between sets.
As I progress through the World Kettlebell Club fitness protocol, I’m finding the upper levels to be challenging both physically and mentally. I completed level 14 yesterday (with the 16 kg kettlebell), which keeps the reps the same as level 13, but knocks the rest periods down to 1’30″.
“People with goals succeed because they know where they’re going.“ — Earl Nightingale: Author, The Strangest Secret, Lead the Field. Goal 1 – Rank VII Rank IV As I posted previously, the World Kettlebell Club modified their rank structure to include kettlebells lighter than the usual competition weights. You can see the new tables here:…
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