This past September I discovered a fellow kettlebell blogger who issued a challenge to complete 5000 kettlebell snatches in a month. The bad thing was I discovered it two weeks into the challenge. I wanted to participate, but I was already two weeks behind. At first glance it seemed like I had a lot of ground to make up.
Today I practiced snatches by using Pavel’s Grease The Groove principal. Using my 16 kg kettlebell, I did sets of 40 kettlebell snatches throughout the day. Anywhere from every 30 minutes, to every 15 minutes. I even did a couple sets of 100 and waited an hour between sets. Overall I completed 500 snatches for the…
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