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Tag Archive: h2h swings

Making New Kettlebell Friends…

“Never, never rest contented with any circle of ideas, but always be certain that a wider one is still possible.” ~ Pearl Bailey ETK Training Log Update Monday – Joint mobility work followed by 10 minute warm-up.  Keeping up with the goblet squats. 12 minutes of 35-rep sets of hand-2-hand swings/5 rounds.  (40 reps on…

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