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Tag Archive: Health and Wellness

Yes, We’re Fat and Getting Fatter

Well it wouldn’t be the first day of the new year unless we had an article about how out-of-shape and unhealthy we are. You’d have to be living in a cave to not know that the first of January marks the beginning of the end of many a New Year’s resolution to lose weight and…

Update On The Hydration Post! Kettlebellers Read This!

I came across the following update on bottled water and thought I would share: http://green.yahoo.com/news/ap/20081015/ap_on_sc/impure_bottled_water.html It seems some bottled water isn’t any more “pure” than tap water.

Week 10 of Enter The Kettlebell – Monday

It’s always nice to hit a light Monday after the 5X5 ladders on Saturday.  That doesn’t mean we slow down though.  We have three weeks to the end of the program and our final test.  We’re going to use those weeks wisely and finish strong. This is my last day on vacation and I was…

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