Powered by Max Banner Ads 

Tag Archive: inverted row

No Quitting

There’s only one thing that can guarantee our failure, and that’s if we quit. ~ Author Unknown Our Enter the Kettlebell journey continued into the second week of the Rite of Passage workouts. This week we keep our “rungs” at three, but do four ladders. We’ve also upped our reps on inverted rows to five…

© 2009-2012 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright

UA-6371607-1