Powered by Max Banner Ads 

Tag Archive: Joint Mobility

Atomic Elbow Pain And The Kettlebell Solution

(Disclaimer.  If you’re in pain, go see a Doctor.  This is my blog and my elbow.  This works for me.  It might not work for you.  Do this at your own risk. ) As I wrote in my previous post, I developed a sharp pain in my inner right elbow after I started using the…

Monday’s “Redwood” Kettlebell Workout

This is the week to get back in the swing of things as my work schedule has given me six days off!  Sort of like a mini-vacation. As a result, I’m taking advantage of the free time to get my kettlebell workouts back on track (Mon-Wed-Fri), and to have my wife join me. As it’s been…

© 2009-2012 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright

UA-6371607-1