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Joint Mobility

Monday’s “Redwood” Kettlebell Workout

by admin on November 19, 2008

This is the week to get back in the swing of things as my work schedule has given me six days off!  Sort of like a mini-vacation. 
As a result, I’m taking advantage of the free time to get my kettlebell workouts back on track (Mon-Wed-Fri), and to have my wife join me. 
As it’s been a while [...]

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