An old Cherokee tale tells of a grandfather who was teaching life principles to his grandson.  The wise old Cherokee said, “Son, on the inside of every person a battle is raging between two wolves.  One wolf is evil.  It’s angry, jealous, unforgiving, proud and lazy.  The other wolf is good.  It’s filled with love,…

originally uploaded by Ben McLeod. Before beginning, prepare carefully ~ Marcus Tullius Cicero We’re shifting gears here, from the Program Minimum to the Rite of Passage. Where one emphasizes general conditioning with swings and get-ups, the other focuses on presses and pulls. It’s that five weeks of general conditioning though, that makes the beginning of…