Anthony has put together a solid workout with a mix of single and double kettlebell drills along with some bodyweight stuff that gets your heart pumping and your muscles sore. At least this 45-year-old body.
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Anthony has put together a solid workout with a mix of single and double kettlebell drills along with some bodyweight stuff that gets your heart pumping and your muscles sore. At least this 45-year-old body.
After 200 reps of rope jumping and my regular 10-minute-warm-up, I set up a pair of my 16 kg kettlebells and prepared for the Viking Push Press.
After re-reading the RTK program design, I realized I botched the progression by forgetting the time factor. So I dropped a rung and kept the ladders at four. Not that I couldn’t do 4 rungs, but I want to follow the program as written. My rests between rungs stayed at about 30 seconds.
4 ladders, 3 rungs, 5 squats at the end of every third rung. I found that I’m taking about 30 seconds between rungs, and I’m taking a minute between ladders.
The variety day is a great day to practice different exercises without the structure of a regular practice. I try to do something different and keep it easy. Concentrate on moving. 200 reps rope jumping 2 circuits of the following: 15 bw squats/16 kg halos-10R,10L/10 pumps/assisted pistols, 5R,5L/10 pushups 2 circuits of the following: 12…
I’ve had to cut back on my computer time at night (when I do my posts), so I’m posting only two or three times a week. I realized I hadn’t posted since last week, so it’s time to catch up. As you might have guessed, I’m using Pavel’s Return Of The Kettlebell to help me…
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