I’m visiting my folks in Cambria this weekend, and brought one of my 16 kg kettlebells with me. Late this afternoon, I grabbed my kettlebell, went upstairs (where it was about 10 degrees higher than the rest of the house) and started with my 10-minute warm-up. Except I didn’t have a timer, so I just…
On Wednesday, I did my first medium day with the 32 kg and was dealt a blow to my ego. On the 4th rung (4th rep) of my first ladder, I pushed the right side up, but only got about a 1/4 of the way up on the left side and couldn’t move it any…
I just finished my first ETK session with the 2 pood bell. What an experience! It’s an accomplishment for me, as I’ve never consistently worked with the 2 pood before, and the last time I did the ETK program was last year at about this same time and with the 24 kg. My last workout…
Happy Father’s Day! For those fathers among us… I can remember when I was 18. I had just graduated from High School and had joined the Navy on the Delayed Entry Program. I was in the basement of our house, pushing concrete-filled plastic weights, trying to put a few pounds of muscle on my 6-02,…
Following Pavel’s recommendation in Enter The Kettlebell, I practiced my variety today (Instead of yesterday). After my usual 10 minute warm-up of wall squats/halos (16kg)/pumps and 250 reps of rope jumping, I began my practice: 32 KG Loaded Cleans 5 R / 5 L alternate with: 28 KG Turkish Get-up 1 R / 1 L…
I have it. I have a problem going for more than 3 weeks on a particular program without getting bored. Unless I have a specific goal to shoot for, as I did when I completed the Enter The Kettlebell program. So I cut the program minimum 1 week short and I started the Enter The…
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