What price would you be willing to pay for a premier Girevoy Sport coaching resource? $20.00 a month? A resource you could use 24/7/365? $40.00 a month? One that includes video analysis with input by multiple coaches from across the country. How about one that doesn’t push products at you with every other post? One…
WKC Long Islander Level 20- Complete! After 18 weeks, I can finally say that I completed the Long Islander at level 20. I started on March 16th and finished on July 6th. Looking back at the early levels, I know I was wondering how I would be able to perform for the three minutes per…
We took 7 days of rest and got back to it. Last week we left off at level 12 of the World Kettlebell Club‘s fitness protocol. We hadn’t planned on taking this much time off, but life sometimes has a way of intruding and sometimes it’s best to just go with the flow. Instead of…
“Practice as if you are the worst, perform as if you are the best.” ~ Author Unknown How Not To Get Injured Simple really, don’t be afraid to keep things easy for a while or even back off for a bit when you’re not feeling right. After last week’s jump to level 11, I decided…
Over the last ten years or so, kettlebells have taken the strength training world by surprise, and are back on their way to becoming a regular part of the physical enthusiast’s tool box alongside barbells and dumbbells. I say back, because as Atlanta, Georgia Strength coach, Scott Shetler points out, kettlebells have been part of…
A Cocktail? Sure! Think about it like this. The WKC fitness program is like a yummy mixture of strength training combined with endurance training. Except you’re not stuck in the weightroom with the over-testosteroned meat heads and you not out running 10 miles with your anorexic neighbor at 5 a.m. either. It is, the super…
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