The Art of Strength just announced their list of 2010 certification dates. To find your date, click here.
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The Art of Strength just announced their list of 2010 certification dates. To find your date, click here.
I’ve been working on the Strength In Motion (SIM) workbook from the Art of Strength. I’m on the first week of the second month and wanted to give you an idea of where I am. This is just a snapshot of SIM, as the workouts change and evolve over time. I.E. switching exercises, increasing the…
I’m writing this post from bed where I’m laid up with the latest round of regular flu, swine flu or something else. I probably caught it from one of my kids who have been trading it back and forth for the last few weeks. Or maybe I made myself more susceptible to it by last…
10/07/09 I ran out of time this evening, but managed to get in a quick bit of snatch practice- 16 kg – 15/15/10/10/5/5 – 60 total rest 3 minutes 24 kg – 15/15/10/10/5/5 – 60 total I’m trying to get back in the snatch “groove” and would like to complete the RKC snatch test by…
VWC baseline – 15 reps max cadence (I just ordered the Viking Warrior Conditioning book. Time to ramp things up. No Winter weight gain for me!)
I discovered that attempting to get ahead of yourself and ignoring your limitations (lack of good sleep, diet) can be a definite detriment to progress.
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