“Ask yourself ‘Where can I win?’” ~ Stephen Pierce It’s been too long since I posted, but life has been very hectic these past two weeks. I’ll try to keep it short and sweet and do a few more thorough posts a bit later. I completed the WKC Strength and Conditioning certification at the Ice…
“I don’t think anything is unrealistic if you believe you can do it.” ~ Mike Ditka I tested for Rank III in LongCycle last week while on vacation. I don’t know if I made it or not yet, but after watching the video and receiving some pointers from AKC Master Trainer and Coach Howie Brewer,…
“High expectations are the key to everything.”~ Sam Walton Friday Jerk Training I decided to finish out this week’s training by increasing the length of my jerk sets by one minute, and to raise the weight of my lockout and rack holds. I warmed up with my usual joint mobility stuff and some jump rope…
“Winning isn’t always finishing first. Sometimes winning is just finishing.” ~ Manuel Diotte Please accept my apologies for going almost a whole week before posting again. I’m usually better about that, but our evenings were pretty full last week and I didn’t have the time to train and write, so the writing went by the…
Back-off day Friday. Easy level 1 with the 20 kg for jerk, snatch and long cycle. Level 11 on Monday. Our new competition bells from art of strength on Vimeo. just released the new competition bells from Perform Better and Art of Strength Forum Q&A the Jerk and the Snatch from art of strength on…
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