December Kettlebell Challenge Lessons After my first IGX Kettlebell Challenge, I thought I’d post a few thoughts on the preparation, the event itself and my plans for future training. First off, as I was entering my first two minutes of snatching, I quickly realized that my endurance needs a lot of work. I thought I had prepped…
Did a test workout for the December Kettlebell Challenge (http://tinyurl.com/5fwhyl). I used my 20 kg kettlebell and got 170 snatches and 50 long cycle clean and jerks. As you can see, I need some work with the Long Cycle Clean and Jerk (LCCJ). To raise my numbers, I’m going to alternate WKC Kettlebell Fitness workouts with…
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